Getting out into the great outdoors is something every traveler needs to do.

There are so many stressors in real life these days, and many things pull for our attention. Trying to navigate the busy schedules we allow ourselves can create additional tension and pressure. It is so important to be aware of this reality and take steps to provide room to relax. One great option for self-care is taking a hike. There are actually numerous health benefits for trekking in the woods. When you allow yourself to get outside and just breathe, your mind has a chance to clear. Perhaps you are not that experienced with everything that goes into stepping into a no reception area. Fortunately, day hiking for beginners is easy to navigate and the perfect way to get started on a new adventure.

Hiking is a versatile activity that comes in all shapes and sizes. It is one of those adventures that you can customize to meet your specific travel needs. You can end up spending weeks trekking through the Himalayas or just take a simple nature walk. It depends on what your outdoor adventure preference is. If you do not yet know what you prefer to do in the outdoors, rest assured you can easily find out. Day hiking for beginners is where you need to start as you mold your personal hiking style.

Use this practical guide as you learn about day hiking for beginners.

Check your supplies.

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Preparedness is something you should not overlook as you coordinate your day hike. The first thing you need to do, before you even plan your exact hiking route, is to check your supply list. Naturally, having everything you might need is something that is incredibly important when venturing outdoors. Many people disregard their particular supply requirements when hiking, but this is a critical error. Hiking outside is dangerous, and there are many unseen obstacles. Oftentimes even day hikes take you outside of cell service range, which means you are truly by yourself. If any unexpected circumstance arose, then you would be at a grave disadvantage. In order to prevent the escalation of a minor unanticipated situation, you should make a hiking supply list, and check it twice. If you do not know where to begin, this hiking supplies list is a great reference for day hiking for beginners.

Plan your route.

Once you have your supplies all ready to go, it is time for the fun part. There is so much freedom in day hiking, which leaves plenty of room for creativity. You need to access your current physical state before you decide to tackle that monster 15 mile hike. Of course, you may surprise yourself with your abilities, but it is better to work your way up to that kind of an endeavor. When you have a general idea of what kind of hike you can handle, you must decide just how far you want to travel. If you are already visiting a new destination, you can search for local hikes nearby. This lets you get a great idea of the outdoor variety around you.

Start small.

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Day hiking for beginners is all about getting your feet wet. Like we said, you do not have to feel compelled to complete a 15 mile mountainous trek on your first outdoor adventure. Try out some nearby hiking trails at first and see how you like journeying through the woods. Go ahead and log some miles along the woodland trails at a place near where you live. This gives you the opportunity to also figure out what kind of terrain you like best. Some people truly enjoy the opportunity to trek through the woods with no agenda. However, other hikers prefer to have a destination in mind. If you like, you can pick an end point for your ultimate hike, such as a mountain peak for a meadow nearby. This gives you something to look forward to, as well as an excellent photo opportunity.

Starting small with your hiking adventures also allows you time to figure out how long it will take. Get to know your personal hiking pace so you have an idea of a time frame for the future. Always begin your hike early in the day so you make sure you have plenty of time to complete your designated hiking route. There are also plenty of hiking sites out there that offer specific advice regarding particular trails. All Trails is one outdoor adventure site that provides needed information about your designated route. These tips include where to park, how to find the trail head, and things to look out for along the way. You can also explore other outdoor forums about your trail of choice to gain even more insight.

Just do it.

Really, the only thing holding you back from your hike is yourself. If you are worried about what is going to happen or how you will enjoy the trek, just go ahead and do it. It is entirely okay to push yourself outside of your comfort zone, in fact, you should welcome it. Pack your hiking bag and pick out the hike that looks just right. You might be sore afterwards, but that is the prize of a hiking trip well spent. Get outdoors and log some miles and master day hiking for beginners.

Hiking is good for the body and great for the soul. There is a reason that many healing and self-care programs incorporate nature. Getting outside is literally a breath of fresh air. It allows you to connect with your surroundings in the moment and spend time with your thoughts. Nothing really compares to being forced beyond the realm of cell phone reception.

Day hiking for beginners is the perfect way to experience nature anew.

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Day hikes can be incorporated in many ways throughout your travels. If you are camping somewhere, it is simple to trek out from your campsite on shorter excursions. This way you can explore the surrounding terrain without spending too much time just walking. You can also try some day hikes individually, as an addition to your already planned travel itinerary. There are plenty of national parks throughout the United States where you can locate a trail or mountain path.

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Faith is a writer and social media manager residing in Virginia Beach, Virginia. She is passionate about people and currently attends university in pursuit of a degree in Clinical Psychology and Counseling. A nomad by nature, Faith finds utmost joy in trekking around the globe and strongly advocates backpacking as the best way to explore anywhere. Being a bookworm and an avid coffee drinker, she is likely to be found sipping an Americano and mulling over a classic novel.

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