Drowning out noise is essential to getting a good bit of shut-eye wherever you are. 

Getting those few extra hours of sleep while you’re flying around the world can mean feeling well rested when you land at your destination. This, in turn, lets you have more time exploring this new city or country you’ve traveled to. Who wouldn’t want that? In addition, depending on your flight timing, sleeping on a flight could help you adjust to the new time zone incredibly well. So, even if you find it hard, it’s worth it to try and catch a few Zs. But, the crying kids and strange conversations surrounding you might be keeping you awake while you’re sailing through the air. So, we’ve put together a list of the best earplugs for sleeping during your flight. Go ahead and book that redeye, because you’ll be sleeping soundly with any of these glorious choices. 

1. The Original Adult EarPlanes by Cirrus Healthcare Earplugs

best earplugs for sleeping - Cirrus Healthcare Earplugs

For a well-loved earplug that is used by both Flight Attendants and US Navy Pilots, check out the Original Adult EarPlanes by Cirrus Healthcare Earplugs. Not only do they block noise, but they relieve air pressure discomfort when taking off and landing through the CeramX filter. A small pad inside the filter is designed to only let a certain amount of air pressure through, allowing your ear to adjust slowly to the pressure changes in the cabin. So, while these earplugs do reduce harsh noises up to twenty decibels, they also take the pain out of flying. They are made with allergy-free silicone so they won’t irritate your ear canals. These three features combine to put them at the top of our list of the best earplugs for sleeping during your flight. 

2. Flents Quiet Contour Ear Plugs


best earplugs for sleeping - Flents Quiet Contour Ear Plugs

For a basic set of earplugs that work incredibly well, check out Flents Quiet Contour Ear Plugs. Made with soft foam, these are the highest quality of your standard ear plug. The bright green is easy to see while you’re wearing them, so you don’t have any trouble with your neighbor trying to strike up that conversation with you. It will be clear that you’ve set time aside to sleep on the plane with these. In addition, they are contoured to your ear canal. Rather than being a straight earplug, they are tapered at the end, allowing for easier insertion and better overall fit and comfort. They do not stick out of your ear when inserted correctly, so these earplugs are perfect for side sleepers.

Of course, with the Noise Reduction Rating, or NRR, of thirty three, you can also wear these for construction, concerts, or other loud environments to block out all the noise. The thirty three decibel reduction is the highest you can have in a set of earplugs. Overall, the comfort and simplicity of these earplugs are how they made our list of the best earplugs for sleeping.

3. MASWATER 3 in 1 High Fidelity Ear Plugs for Sleeping

best earplugs for sleeping - MASWATER

With three types of earplugs included in our next selection, you’re getting more than just the best earplugs for sleeping. You can also tailor the other pairs depending on your activity and the type of noise around you. The MASWATER High Fidelity Ear Plugs can filter sound to give you just the noise you want to hear. The sleeping pair of MASWATER earplugs included in this product are made of PU foam but can be reused for quite some time. The flight-specific earplugs and the high fidelity noise-canceling earplugs and made of silicone. This means these are reusable for even longer, making them incredibly environmentally friendly. The sleeping pair has an NRR rating of twenty-seven decibels, the flight pair has twenty-one, and the high fidelity has a twenty-two rating. In addition to these three amazing earplugs, you’ll get a waterproof aluminum case for keeping them safe and clean.

If you’ve tried out the MASWATER Earplugs before, they’ve been revamped recently. They now reduce last thirty percent longer and have increased the acoustic filtering effect by fifteen percent. So, while you do have one of the best earplugs for sleeping included in this purchase, you also have a great option for concerts. The high fidelity earplugs will filter out the major noise while still providing you with the beautiful sound you came to hear. So, for the best all-around option as far as the best earplugs for sleeping and other activities go, keep the MASWATER ear plugs in mind.

4. 3M E-A-R Classic Earplugs 310-1060

best earplugs for sleeping - E-A-R Classic Earplugs

Sometimes the first option is the best option. The 3M E-A-R Classic Earplugs were the world’s first foam earplug to hit the market, and they have done well. They set the standard for ear protection and noise canceling and haven’t looked back. These cylindrical earplugs are made with a slow recovery, low-pressure foam to take the perfect shape of your ear. With their slow expansion, you have a more comfortable earplug that enhances wearability. They are moisture resistant as well to help with the consistent expansion.

With an NRR rating of twenty-nine, you can see how these oldies but goodies made our list of the best earplugs for sleeping. While 3M is known for a multitude of products, you can look at the quality that they put out. Overall, their brand is known for producing high quality, consistent, and long lasting items. So, test these out with confidence, knowing they truly are some of the best earplugs for sleeping.

5. The Ear Buddy Premium Soft Foam Ear Plugs

best earplugs for sleeping - The Ear Buddy

The Ear Buddy Premium Soft Foam Ear Plugs come with quite the guarantee. With lower-priced, disposable products, you often don’t get the assurance that they will work. But, The Ear Buddy provides a sixty day, 100% money back guarantee. This is the strongest guarantee industry-wide, showing they truly believe in their product. So, what makes the Ear Buddy Ear Plus the best earplugs for sleeping? Well, their incredibly soft and premium foam firmly stays in your ear without being uncomfortable. They will block out all of the noise with their thirty-two decibel rating.

6. Howard Leight by Honeywell Laser Lite High Visibility Disposable Foam Earplugs

best earplugs for sleeping - Howard Leight Foam Earplugs

While geared towards construction workers and other loud industries, you can be assured the Howard Leight Foam Earplugs will keep any noise at bay. Their high visibility will help you find them in your carry on easily when you’re on your flight. In addition, they will easily be seen to make sure people know you are trying to get some sleep. The self-adjusting foam expands in your ear seamlessly to provide a thirty-two decibel reduction. Even the loudest crying baby or snoring neighbor won’t get through these earplugs, easily making them the best earplug for sleeping.

The low-pressure foam expands gently, so this can fit all ears from small to large. So, if the whole family is heading on a flight, you can all be outfitted with the same earplug. Lastly, the foam is closed-cell, which keeps them from collecting dirt and other debris. This will lower the chance of ear irritation from extended wear. Overall, these are one of the best earplugs for sleeping whether at home or on a flight.

7. Mack's Pillow Soft Earplugs Value Pack

best earplugs for sleeping - Mack's Pillow Soft Earplugs

Mack’s has created a stellar dual-purpose earplug. The Mack’s Pillow Soft Earplug is both snore proof and waterproof. So, not only will you get a great few hours of sleep on your flight, but you can also use the earplugs when you take a dip in the pool or ocean at your destination. What makes Mack’s unique is that they are moldable silicone earplugs, allowing them to contour to any ear. The NRR rating is twenty-two decibels, which should be plenty for any flight. These earplugs have an unprecedented 4.7 out of 5-star rating on Amazon, showing they’ve clearly earned a spot as some of the best earplugs for sleeping.

8. Mpow Foam Earplugs

best earplugs for sleeping - Mpow Foam Earplugs

The Mpow Foam Earplugs have the highest noise reduction rating on our list, coming in with a thirty-four decibel reduction. This efficiently and effectively will let you sleep through just about anything on your flight. Made with premium PU foam, these earplugs are tender and gentle on your ear. Their slow rebound technology allows you to scrunch them well for insertion, but have a comfortable feeling when they’re fully expanded. These earplugs come with a small aluminum case to carry them, so they will stay clean if you need to take them out on a layover. While they are disposable, Mpow suggests replacing them after five days of use. This makes them more economical than many of the one-and-done foam earplugs on the market. Overall, Mpow has created some of the best earplugs for sleeping through their economical design choices.

The best earplugs for sleeping on your flight will be soft, subtle, and able to block out noise exceptionally well. 

From foam to silicone and moldable features, there are so many different types of earplugs to choose from these days. Depending on your sleep style and other noise canceling needs, one person’s choice of the best earplugs for sleeping may be different than yours. So, think through exactly what you’re looking for in your earplugs for travel. Try out a few different pairs and let us know which ones work best for you. Overall, these are the best earplugs for sleeping we could find, and we hope they help you feel well rested for your next adventure.

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